Live and Virtual Exercise Classes

Our new virtual and live studio classes mean you can get in the studio from 06:30-21:20. Try our wide range of classes from dance and kickboxing, to Coremageddon and body sculpt. SILVER members can now access off-peak classes for free!

NEW Virtual Classes!

Our virtual class programme offers a great diversity and range of classes from Aerobics to Zumba and Body Blast to Spinning. Follow our new team of vitual instructors who appear on the screen in a vareity of high, medium and low impact classes.

Get a taste of it here!



Our timetable may change from time to time depending on what you, our members want more of! So be sure to check back here every now and again for updates.

Live Classes

We will still be offering our live classes, taught by our team of highly experienced instructors! Join our Pedal Power class, or hit the club scene with Beats and Mixes!

All live classes are listed on our timetable.

Find our class timetable here.


Virtual Spinning room

Our fantastic air-conditioned studio has a sprung wooden floor and a great sound system to keep you comfortable and motivated.

Our Virtual Spinning Room, powered by TeamICG gives SportsDock members a unique, innovative and enjoyable cardiovascular workout experience. This futuristic approach to HIIT training is available to all SportsDock members; there is no need to book, you simply turn up at a time that best suits you.

View our current Virtual Cycling timetable by clicking here.




  • Book at SportsDock reception, online or call 020 8223 6888. Classes can be booked 7 days in advance.



All exercise classes are FREE for Gold members and Silver members can no enjoy off peak classes for FREE!


30 mins: Peak 30 mins: Off Peak 50 mins: Off peak 50 mins: Peak


£5.50 £3.75 £5.50 £6.50
UEL Student members £4.00 £2.00 £3.00 £5.00
All other members £4.00 £2.50 £4.00 £5.00




    We have 28 exercise classes each week in SportsDock. In the morning, lunchtime and afternoon perfect for whatever your schedule.

    Click here for the class timetable.

  • Pay + play

    You don't need to be a member to use the world-class facilities at SportsDock. Our pay and play options give you all the flexibility you need.

    Read more
  • Membership + pricing

    We have some great membership packages that give extra benefits and discounts for more regular users.

    Read more


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