SportsDock

News

 

We need your feedback

​​​Whether you use the gym, sports arenas, exercise classes or just the café. At SportsDock we are always looking at ways we can improve and provide you with a world-class experience.

This Spring to mark the fifth anniversary of SportsDock we have launched a new customer satisfaction survey. The information we receive from the survey will help shape the future improvements and developments of your centre.

If you want your voice to be heard, please take a few minutes to complete our Customer Satisfaction Survey by clicking here.

 

 

August Bank Holiday

During the August Bank Holiday weekend, SportsDock will be open from 09:00- 20.00 on Monday August 28th but will operate normal working hours on Saturday (26th) and Sunday (27th).

There will be no exercise classes or free circuits on Monday August 28th.

We apologise for any inconvenience this may cause.

 

Car Park Changes

Due to limited spaces, SportsDock is now enforcing its car parking rules and regulations.

Please ensure that you have a valid ticket or permit displayed at all times to avoid any unwanted penalty notices.

SportsDock's parking rules and regulations can be found displayed in the SportsDock car park.

 

 

SportsDock offers Inclusive Fitness

IFI accreditationSportsDock is pleased to announce that it has been awarded the Inclusive Fitness Mark at registered level.

The IFI operate an accreditation scheme - IFI Mark which recognises the achievements and commitment of leisure facilities who enable disabled people to become physically active. The accreditation provides an inclusive platform for disabled and non-disabled people to be active together.

The IFI Mark is the leading fitness accreditation for inclusion, recognising leisure facilities commitment and inclusion of disabled people within their service provision.

To find out what you can expect from SportsDock having achieved this award, click here.

                                            

NEW Personal Trainer in the house!

Working as a fitness instructor for the NHS I have experience working with clients who have a range of mental health issues including depression, bi polar, anxiety and paranoid schizophrenia.

As someone who has had health issues myself I can totally emphasise with clients who have not exercised for a while and may have lost confidence and find the thought of exercising again daunting.

Let me help you on that fitness journey to improved health!

 

New merchandise for sale!!!

We now offer a selection of sport merchandise from our reception shop.

Our stock includes water bottles, bath towels, gym towels, string bags, gym gloves, knee supports as well as badminton rackets and shuttlecocks.


If you would like to purchase any of the above, please speak to our reception team on your next visit.

 

 

THE IMPORTANCE OF SLEEP

You produce most of your growth hormone when you sleep, so to actually achieve your goals it is essential to be resting properly so that your mind and body fully recovers overnight.

Read more here.

Follow this link to access other interesting blogs on diet and posture.

 

New Personal trainer at SportsDock

Personal trainer

Neusa Catoja has joined SportsDock's fitness team, offering personal training sessions to all.

 

She is passionate about teaching clients to take a holistic approach to their health which will lead to long term sustainable results. Her clients will also learn about the benefits of incorporating and balancing strength training, cardiovascular training and nutrition into their health and fitness. 

 

To book your session or for more information:

Email Neusa or call her 07904625402

 

Fit Frenzy takes over sportsDock

SportsDock in association with Rip Fitness wild host the first ever Fit Frenzy event, which will take place on Sunday 10th February 2013. Fit Frenzy will see some of the best instructors from all across the UK, come to SportsDock to deliver their exercise class. All of the sessions will be suitable to all levels of fitness and are guaranteed to be fun and enjoyable.

 

 

Time

Arena 1

Hall 1

Arena 1

Hall 2

Dance and Aerobics Studio

11 am

Registration
12 Noon

Zumba Party

Akile Alexander

Boot Camp

Dave McQueen

Hatha Yoga

Andrea Stewart

1 pm

Garage Jam

Pauline Thomas

Khai-Bo Freestlye

Body Combat Workout

Robin Persaud

Pilates

Dee Kissi

2 pm

Zumba

Chris Roberts

Batty Blitz

Dee Kissi

Funky Stepper

Dave McQueen

3 pm

Bokwa Fun

Aerobic Dance

Akile Alexander

Booyaka

Weininger Irwin

Rip Pump

Robin Persaud

4 pm

Soca Jam

Dave McQueen

 

Step it with attitude

Pauline Thomas

 

 

 

Tickets are available at www.ripfitness.com

 

DECEMBER 2012

SportsDock Chistmas Opening hours

During the Christmas period SportsDock will have amended opening hours and be closed on Christmas Day, Boxing Day and New Years Day.

 

Monday 24th December 07.30am - 6.00 pm
Tuesday 25th December Closed
Wednesday 26th December Closed
Thursday 27th December 07.30 am - 8.00 pm
Friday 28th December 07.30 am - 8.00 pm
Saturday 29th December 09.00 am - 8.00 pm
Sunday 30th December 09.00 am - 8.00 pm
Monday 31st December 07.30 am - 6.00 pm
Tuesday 1st January Closed
Wednesday 2nd January Normal opening hours resume

 

SportsDock's exercise classes will not run from Monday 24th December until January 6th inclusive.

Please note that Munch Cafe will open 30 mins after SportsDock and close 30 minutes before SportsDock does every day over the festive season.

SportsDock wishes all it's members and their families a happy Christmas and look forward to welcoming you back for a healthy New Year.he Christmas period SportsDock will have amended opening hours and be closed on Christmas Day, Boxing Day and New Years Day.

 

 

 

  • Exercise Classes

    SportsDock has a full exercise timetable with a wide range of classes from Ashtanga Yoga to Zumba.

    Full timetable & more details available Read more

  • Pay + play

    You don't need to be a member to use the world-class facilities at SportsDock. Our pay and play options give you all the flexibility you need.

    Read more
  • Membership + pricing

    We have some great membership packages that give extra benefits and discounts for more regular users.

    Read more

 

 

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