Strength and conditioning at SportsDock

Strength + Conditioning

SportsDock provides one of the best equipped and highest quality Strength and Conditioning rooms in the UK. Provided to UEL by the US Olympic team, the S&C room will add a dimension to your workout that you have never experienced before.

Usage is available as part of your Fitness Centre workout, as long as you have completed the S&C induction. Our Fitness Instructors will be there every step of the way to ensure you optimise your results. Learn new techniques and train like an Olympian, whatever your ability or fitness.

Personal Programmes

SportsDock offers four different personal programme options - Health Check, Weight Loss, Postural Analysis and Shape and Size, which will help you achieve your fitness targets.

Personal programmes are tailored to you, and with every programme you will receive a written plan to help you reach your goals.

To book a personal programme call 020 8223 6888 or email us.

Personal trainers

Do you have a health or fitness goal? SportsDock has personal trainers which can help you achieve your goals. 

To book your session or for more information email Julian Dominique.

Opening Hours

Peak: Monday - Friday 16:00 -20:59.

Off Peak: All other times


Off peak Peak
Non-member £7 £7
UEL Student members £2 £6
All other members £4 £6


  • Exercise Classes

    SportsDock has a full exercise timetable with a wide range of classes from Ashtanga Yoga to Zumba.

    Full timetable & more details available Read more

  • Pay + play

    You don't need to be a member to use the world-class facilities at SportsDock. Our pay and play options give you all the flexibility you need.

    Read more
  • Membership + pricing

    We have some great membership packages that give extra benefits and discounts for more regular users.

    Read more

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